IS swimming a good cardiovascular exercise? Statistics show that through swimming one can increase the strength of their heart, avoid joint pains and burn calories. This can only mean that swimming is a good way to burn fat while reducing your chances to injuries. Here is a list of benefits of suing swimming as a cardio exercise.

  1. It’s Great for your Lungs
  2. It Counts as both cardio and strength training
  3. It open you up to Awesome experiences
  4. It makes you Smarter
  5. It hits underworked muscles
  6. It slashes Major Stress
  7. Anyone can do it

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