IS swimming a good cardiovascular exercise? Statistics show that through swimming one can increase the strength of their heart, avoid joint pains and burn calories. This can only mean that swimming is a good way to burn fat while reducing your chances to injuries. Here is a list of benefits of suing swimming as a cardio exercise.
- It’s Great for your Lungs
- It Counts as both cardio and strength training
- It open you up to Awesome experiences
- It makes you Smarter
- It hits underworked muscles
- It slashes Major Stress
- Anyone can do it